生酮與爛蘋果的故事：我從戒菸變胖，到重新找回身體的那一天 🍎🔥

很多人開始生酮，是因為看了某個影片、聽了朋友推薦、或是想要快速減重。
但我不是。我是被「身體的訊號」叫醒的。

🍎 一切的開始：我聞到「爛蘋果味道」

有一天，我突然聞到一個味道——像是爛蘋果、腐甜、發酸的味道。
不是外面傳來的味道，是我自己身上的味道。

那一刻，我知道：

身體在警告我。

我後來才知道，這種味道跟「血糖失衡」有關，是一種身體代謝出問題的訊號。
我沒有等到驗血、沒有等到醫生，我只是很直覺地知道：

要改變了。現在，不然就太晚。

🚭 戒菸後變胖，是另一個警告

再往前推一點，我剛戒菸。
戒菸的時候，每個人都說會變胖，我也知道——但我沒想到會變成這樣。

戒菸是對的，可是體重、代謝、情緒，全都跟著失控。
那個爛蘋果味，就是「你該停下來」的訊號。

🔥 我對自己說：Enough.

我那時候只有一個念頭：

我要好好用我的身體，不濫用、不耗損、不忽略。

我開始：

一天一餐 OMAD（One Meal A Day）
切掉大部分的碳水
開始生酮
每天喝蘋果醋水（ACV）
更留意自己的狀態

然後，身體真的開始往回走。

🌙 身體會講話，我只是以前沒聽

其實，我不是追流行、不是跟風、也不是想變瘦。
我是想要 回到我自己的身體裡。

這篇文章想給你的，不是飲食建議，也不是醫療資訊。

🌟 想給你的只有一件事：

Pay attention to your signals.

每一個奇怪的味道、每一次莫名的疲勞、每一次腦霧、每一次覺得不對勁，都不是偶然。
那是身體在說：

「你還愛我嗎？你還記得我在這裡嗎？」

我聽到了，所以我回來了。

💛 給正在迷路的你

你不需要等到生病，不需要等到驗血報告很差，不需要等到醫生點頭。
你的身體，永遠比你更早知道問題。

學會對它說：

“I hear you.”

剩下的，它會帶你回家。

Keto & the Rotten-Apple Moment: How Quitting Smoking Led Me Back to My Body 🍎✨

Most people start keto because of a trend, a friend, or a diet plan.
Not me. I started because my body spoke — loudly.

🍎 The Day I Smelled “Rotten Apples”

One day, I noticed a strange smell — sweet, sour, like a rotten apple.
It wasn’t coming from the fridge or the trash.

It was coming from me.

That moment, I knew something inside was out of balance.
I didn’t wait for a blood test or a doctor.

I just thought:

“Something’s wrong. I need to fix it now.”

🚭 After Quitting Smoking, My Body Went Off-Balance

I had just quit smoking — yes, after many years.
Everyone says you gain weight after quitting.
I knew that… but the level of imbalance surprised me.

And that “rotten apple” smell?
It was my wake-up call.

🔥 I Told Myself: Enough.

I wanted to respect my body again.
Not damage it. Not ignore it. Not take it for granted.

I started:

One Meal A Day (OMAD)
Keto — cutting down carbs
Apple cider vinegar water
Listening to my body carefully

Slowly, my body came back to me.

🌙 The Body Speaks — We Just Don’t Listen

I didn’t go keto to be trendy.
I went keto because I wanted to come back home — to myself.

🌟 What I Want You to Take Away

Pay attention to your signals.

The strange smell.
The fatigue.
The cravings.
The mood changes.
These are not “random.”

They are your body saying:

“Hey, I’m here. Don’t forget me.”

💛 For Anyone Feeling Lost

You don’t need a crisis to start healing.
Your body whispers long before it screams.

Learn to say: